Tuesday, December 2, 2008

Confront your weakness

I, too, had shoulder surgery recently (acromioplasty) so overhead lifts are a weakness for me too.
On the shoulder press 1-1-1-1-1-1-1
135, 135, 140 (fail), 135, 135, 140 (fail) 135
I really wanted a PR, but I just couldn't get past 135.

pull-ups are also a weakness, so I also did 3 sets in my warm-up and cool down as well as work on the rings. The rings are great for dynamic strength.

I still need to confront my weaknesses, but today was progress.

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