Today's WOD
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
8min, 47secs
I was HAPPY!! I really pushed myself through this one. I did take two breaks about 10secs each, but I did not want to take any more as I need to condition myself for these types of WOD's. My quads are sore from "Fran" and today. Just my luck for tomorrow, body weight squats. I am a little disappointed that I have not yet made my rings as tomorrow's WOD entails muscle ups and I need the practice as I have never done them. I can substitue but it is not the same.
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