Tuesday, December 30, 2008

Jumbled Numbers

A workout like todays makes it tough to remember the weights.
Shoulder press 1-1-1-1-1 = max of 140 (PR)
Push press 3-3-3-3-3 = max of 165
Push Jerk 5-5-5-5-5 = max of 155
I had a good progression with a max usually on sets 4 or 5. Too much back hyperextension on the higher weights and i am still getting the timing of the Jerk down, but otherwise a reasonable effort.

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