Out of the "Zone"

As I have posted before I am currently trying "The Zone" diet and I have talked to Josh about it a couple of times. He has asked me, "Can you really tell a difference with the diet?" (Maybe not quite in those words but similar to). I can honestly say "YES!" Yesterday was a hectic day with trying to finish up some Christmas shopping and celebrating Christmas with my dad. With all the running around I ate food that I was not supposed to and I did not feel good. I felt really tired and cogntively "out of it" I mean I could think and get around, it just did not feel right, like I wanted to go to sleep for a long time. The only difference in my day was the food I ate. I have eaten better today and feel much better. I do not know what else it could be. Josh give it a try and let me know what you think.

I am a couple of days behind with the WOD's, so my goal is to run the 800s in the morning and do Cindy in the evening on Monday. I want to get in 15rounds for Cindy and run my 800s in 2:50. Check back on Monday.