Wednesday, February 18, 2009

Continuous Pullups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

I did 19rounds with 10pullups extra. I knew when I started for the 20 I was not going to get it just trying to get as many as possible. I kept my eyes and nose above the bar each pull the best I could. I am pleased with this WOD, my lats and teres are not but I am. Tomorrow is a rest day and then pick it back up on Friday.

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