WoD:
21 Deadlifts, 225lbs
800m run
15 Deadlifts
800m run
9 Deadlifts
800m run
16:54
I thought the deadlifts would be the problem, nope. I had gotten so used to the 400m run, I overshot my pace time and had to take some walking breaks on the second and third set of runs. I wanted under 17, and got it, but I think I could have gotten a better time if I had paced my run a little better. The form on the deadlifts felt a lot better, and my lower back was fine, tired, but fine.
on the rehab note, Jason helped me out again with some Serratus Anterior taping and insight into strengthening. Additional reasearch online supported that inactive or paralyzed S.A muscles can significantly limit overhead reach. I know I still have external rotation range and strength problems, but the addition of some S.A. work will make a much needed improvement. I think.
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