Monday, April 13, 2009
Muscle Ups
Today was 30 Muscle Ups for time. 9:30 was my time. I was able to get 8 in a row and then they drastically decreased to 1-2 at the most. I am excited as my time is about 5min less than last time and my muscle ups are much stronger. I did record my performance, however, it exceeds the max size requirement. I am excited to try DT, however, I do not like the 155 power clean. My strength is increasing and I feel I could do 135 it will just take time to take off and add weight in the middle exercise. Josh and I recently made boxes (pic will come once they are painted) and I greatly appreciate Josh letting me tag along and make them.
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