It took me way too long to find the studs and make everything line up, but my pull up bar is sturdy and ready for kipping. In the first pic you can see the rings I hung from some construction hooks. The height is perfect on the bar, but ceiling is a little low for the rings for a full upright kip on a muscle up. Still, I am psyched about the first pull up wod I can do at home.
As always, I always enjoy doing a WoD with someone else. nancy was today. I did it in 19:22. Not bad for only my second WoD with OHS. I still need to work on form for the OHS, but I was content with my time
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