I wanted to do a home WoD today, so i did my version of a spartan mile. I ran 1 mile with the 45 lb bar overhead. Rests as needed (there were plenty) but the bar can't touch the ground and no moving if the bar isn't overhead: 18:15.
This was a lot tougher than i thought. my grip is shot and my shoulders are dead, but my legs are tired like I ran a 5K. I guess the altered posture and work on core stability adds to the leg stress. In any case, it was good to put the bar to use. Now I just need some plates and a KB...
and a GHD, and a platform, and a rope, and lifting shoes.....
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