Always Better With Two

Friday June 12, 2009

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

5 Rounds

I was pleasantly surprised with the hang cleans in this WOD. I used 115# the entire WOD. I did my best to not rest long and I think I did a good job. I was only .50 rounds away from Josh. That has to count for something.

Saturday June 13, 2009

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time--10:28

I know I have done this WOD before but I am unable to find the previous time. Everything was unbroken, I just need to get faster at the lunges. Tommy came to my house and did this one with me. It is awesome to have someone with you during the WOD for the motivation for each other. He is doing awesome and his time was 15:07 with jumping pull-ups. We are still working on the kip.