Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
I just looked at my watched and noticed I had erased all of my 400m times, SUCK!! Oh well, I do know all of my 400m were below 2min and I did a total of 88 C2B pullups. All in 7rnds. My last "Nicole" was 6rnds with 64 C2B pulls. I am excited about this. I was dying towards my last few rnds, I tried my best to keep my under 2min pace and did and I also did not fall below 12pulls per rnd.
Today
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Time 13:03 as Rx, last time I needed assistance with HSPU and used my feet on the bar to assist me. This time it was all me. In the middle of the 15s and in the 9s my HSPU were dropped to 1rep at a time, my previous time was 12:03. Another exciting day with great improvements, next goal for J.T sub 10min.
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