I was not excited to see Fight Gone Bad last night. Normally I love this one, but I wasn't looking forward to it today. Nevertheless, I put in a good effort. I wanted to average 25 on all minutes except rowing (where i wanted to hit 20 at least once). Here is my break down:
wall ball 25, 25, 17
SDHP 25, 25, 20
Box jump 26, 24, 20
Press 25, 20, 15
Row 20, 15, 16
You can see that I felt good going into the second round, but the presses really killed me. I never recovered and struggled in the third round. My total was 318, which was my exact prior PR. Not bad for my mental state. I actually stopped 10-15 seconds early on each exercise on the first round to pace myself and make sure I transitioned well. The second round needed all 60 seconds to complete the reps. I did much better at pacing, I just needed to up the effort on round 3 and push through the pain a little more. If I could have kept my 25's up, I could have gotten 351. My new goal for next time.
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