Yesterday she did half of "Tabata Something Else"
Pull--10, 6, 8, 7=31
Push--12, 9, 8, 6=35
Sit--4, 5, 5, 5=19
Squat--12, 11, 10, 12=45
Total=150
Pulls were kip/jump pulls, pushes were on her knees, sits were unsupported with abmat and squats were parrallel depth.
Today was a scaled version of "Helen"
200M run
10 KBS with 1pood
6 kip/jump pullups
Total 9:27
She rocked the KB swings!! I was a little concerned at first but when she started swinging her form was good and she was able to keep the KB above her eyes on all her reps, I only had to take away 2.
She is very sore and tired which is to be expected especially with a newborn and very little sleep. She is all for bumpers, just need to save up a little more money. I am looking foreward to seeing her progress and increase her fitness level. Great Job Babe!!
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