Monday, October 12, 2009

Torn

I am back into hockey again, and have to try to find a middle ground between my love for hockey and crossfit. If I play Sunday night, I won't have the same mojo for a Monday wod. I don't want to miss wod's, but I don't know that 6 days/week is a good long term plan. Maybe Mondays are an active rest day for me. Then again, I know I cannot turn off the intensity, so that won't work either. Maybe I'll ask peter and see what he suggests.

Today, Elizabeth
21-15-9
135 cleans
ring dips
8:02

So close to sub 8, but I really felt the fatigue in my legs in the first round. i attribute this to hockey. It took me 3 sets to finish the rd of 21, when it has only taken 2 sets previously. I still got a pr by 36 seconds, but I should have smoked this one even faster. This is a case in point for my need to figure out what I am going to do with my schedule and hockey. On a side note, my grip felt weak by the end. That doesn't bode well for fran on Wednesday and 45 pullups at speed and without breaks.

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