Digg Deep: OHHHHHH! Randy!

Wednesday, November 11, 2009

OHHHHHH! Randy!

I have been trying to get Randy to stop his body building days and start CrossFit. He would rock at it!! He checked the blog the other night and saw the box jumps and snatch video and wanted me to post a squat clean and a power clean and jerk. Here you are Randy!! STOP THE BODYBUILDING!!!

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.