This morning I coached Tommy through Skin the Cat and how to control his body inverted on the rings with some lever work of my own. I am able to do a front lever with my knees tucked, however, not strong enough at full extension. After returning home from work I did JT in 15:07. Not a PR but still a great workout. I played around with the levers some more and coached another buddy of mine (Dave) through the same thing Tommy went through in the morning. I then decided to attempt my goal of BW OHSx6.
I was so close to the six, what hurt me is I ended up onthe balls of my feet on the 6th rep which threw my weight to far forward. I am 1/3 of the way to the benchmark of 15. Tomorrow Tommy and I are going to do the Lumberjack 20!!
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