Friday 01-22-2010
Front Squat 5/5/5
155-165
Back Squat 1x15-20
155x15
OHS 1/1/1/1/1/1/1
95-105-115-125-140-155-170
Saturday 01-23-2010
Press 5/5/5
115-125
12-9-6 @95#
200 run, 21 KBS, 200, 18, 200, 15, 200, 12, 200, 9
8:16
Monday 01-25-2010
Back Squat 5/5/5
200-205
Five rounds for time of:
400M run
115 pound thruster, 7 reps
13:17
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