Playing with the Programming

10rounds for time:
3--Hand Stand Pushups
3--Muscle Ups
3--95# Overhead Squats

Handstand Pushups are to be performed on parallettes to a depth of 2''
See how many rounds you can do of unbroken exercises--HSPU head to object, full lockout on top. Muscle ups--full extension at bottom with a turn out, locked out at top, try to not drop from the rings. Overhead squats--hip crease parallel to knee or below, full extension at top.

This took me 18:23 as I wanted to work on my stamina by completing the WOD with all rounds unbroken which I did, I would have been able to go faster but would have head to break up the exercises. I was pleased with my performance, know I just need to be able to have the stamina at a faster pace.