Digg Deep: Tired for Some Reason

Tuesday, February 2, 2010

Tired for Some Reason

Deadlift 5/5/5
240-250
10-7-4@200#
I did this early morning as I have Case Conference for work early on Tuesdays. I felt tired but did very well despite how i was feeling. I di dnt do a WOD as when I got home I was exhausted

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.