I would first like to thank Josh for introducing me to CrossFit! It has been an amazing ride thus far and I am looking forward to enjoying the ride as long as my body is able to withstand the torture I am placing on it. As you can see Josh has reluctantly decide to stop blogging. I wish him the best of luck leading the Kids classes at Fury and all his endeavors towards improving his physicall fitness with CrossFit. Do not worry we still text on a daily basis keeping up on each other and the progress we are making.
So, where does that leave me? It leaves me to convert this DiggDeep blog into my personal training blog. I will be posting on a regular basis my WODs and I will try to do my best and upload any videos of my performances. I would like to start videoing myself more to look at my form and where I can improve in my technique. I am my own coach and in doing so am responsible for my own mechanics and consistancy with the same. My main goal is to be stronger. I am lacking in that department and will take a few months to cycle through some strength stuff. 3-2-1-GO!!
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