Bench Press 5/3/1
115x5
135x5
150x9
21-15-9
135# SDHP
HSPU
11:34
This was a fun WOD the SDHP got heavy and I had to resort to pulling them in ones. The HSPU went pretty easy. The 21s were broken into 2sets the 15s and the 9s were unbroken. My traps and shoulders are retty sore.
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