Digg Deep: Pressing Deads

Saturday, June 26, 2010

Pressing Deads

Deadlift 5/3/1
190x5
215x3
240x7

Press
100x5
115x3
125x4

Again still on Vaca and wanted to keep up the strength. Surprised by my 4 reps at 125 for the press and I love deadlifting in my OLY shoes.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.