Digg Deep: Gotta love the "Girls"

Friday, September 3, 2010

Gotta love the "Girls"

Helen
3rounds
400M run
21 KBS
12 Pullups
926

Not a PR but still a damn good WOD, shoulders to my fingers are tingly and very full of blood, difficult to move them. This was one the first WODs I did coming off the break I took. Not sweating it I know I can go faster.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.