10rounds
10 Box Jumps 24"
10 Pull-ups
644
It was not until the 6th round that I started to drift off the pace. Melissa said I was holding a 30sec round until the 6th round, pull-ups got hard and lats were on fire, had to break them up into 6 and 4. The box jumps were just a matter of finding a rhythm and counting to 10
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