Digg Deep: Split Annie

Monday, February 21, 2011

Split Annie

The other day I did a 1rep max Split Jerk, Here it is!!

I am pleased that I was able to get 225# over my head. Now all I need to do is get that weight from the floor to my shoulders and we are in business!!

I did Annie tonight not a PR, 602, my PR was 549. I missed in every set of the DU, I have stuffed up sinuses and bouncing up and down then swinging my head around did a number to my head.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.