Digg Deep: 100927

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Friday, October 1, 2010

Repetition

Mainsite WOD
10 rounds
15 135# deadlifts
15 push-ups
1611
It amazes me how there are individuals out there who can do this in about 6-7min. I need alot of work if I would ever think about going Sectionals.

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.