Yesterday morning (black friday), lifetime was having a crossfit class for an hour. Because it was free, and I am cheap, I went along. It was a good class, but I can't help but feel like I sold out a bit and caved in to the pressures of the ubiquitous Glogo gym. The class focused mostly on Tabattas with lots of squats, lunges, pushups and sprints. They had us do a couple of group games with sprinting and work with medicine balls throughout. Like I said, it was a good workout, and it pushed me.
I wasn't really sore from the triathlon, but I am a bit sore now from the squats yesterday. Deadlifts should be interesting later today. I have been reading more on form and will try to preserve my form a little bit more with the heavier weights.
3...2...1... go!
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