Squats and muscle ups WoD - 29:09
The 250 squats were the easy part. I tried muscle ups for the first time today. They only place to hang my home made rings at the gym is a little too low, so I couldn't get a good leg kick. That meant a little cheat with a toe push on the floor for the transition from pull-up to dip. That worked for 2 sets, then I switched to pull-ups and ring dips for the third and fourth sets. I didn't think I could get blisters on the side of my hands, but that is where the rings hit my hands. The good news, one of the gym trainers came by and I found out she is CF certified. I will have to talk with her more about Oly lift trainings, maybe with christmas money.
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