Reprieve

Fortunately, the WoD was running a 5K, so no shoulder pain needed today. I ran it in 22:47, with about a 7 minute average for the first 2 miles and a serious drop off for the third mile. I need to work on keeping up my pace. Still, it was a personal record by 23 seconds into some moderate head wind and with a bit of a fever. Today's WoD is a clean and jerk max lift. i will dub in Nicole, that I missed earlier, and a swim for more tri training. Results to come.