Humble Pie

Since i did a 5K run last night, I decided not to do a 10K today. instead, I worked on some skill issues. I say 'worked' on them because i didn't actually accomplish any of them. I am a long way from getting the transition down on muscle ups, I got only a fraction closer to double unders, and the Total Immersion swimming program started off a LOT harder than i thought. I am truly a 'fish out of water' in the water. I guess one has to have some of these tough sessions in order to make some progress.