Today's Wod was 50 lbs for 10 steps of squats, then 15 KB swings - 5 rounds for time. I completed it in 5:32, but I unfortunately felt a major pain in my L quad with the first R step lunge. It didn't quit for all of the reps, but I forced it through. I was planning to go for a 5K run as a TT, but after my warm-up half mile, I realized I should let my quad rest for more time. I will try running later this week if possible.
I also saw that the WoD for tomorrow is a total of 30 muscle ups (or substitute pullups and dips). My R hand is still pretty raw from the torn blister, so I may try another workout tomorrow to save my hands a little. I will probably try fight gone bad tomorrow. Friday night is a light day in the gym, so it is a good time to monopolize a corner for 20 minutes of pain. I am looking for a place to work on muscle ups (i.e. a high bar to hang my rings from). I am anxious to find a place and try this workout.
Josh
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