Today was an awesome WoD with a good performance. 
Virtual shoveling with 45 pound plate on oly bar
pullups
30-25-20-15-10-5
17:50
This was a fun one.  I like doing different stuff, and this definately was.  I alternated the shoveling L and R and worked with only 1-2 seconds rest, enough to switch hands, on the dig and I broke up my pull ups a little, but was able to take <5 second rest breaks.  Tomorrow I will knock out some power cleans and ring dips.
 
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