Today's WoD was 30 reps of muscle ups for time.
So I did my normal warm up with a little less on pushups. Then, I went to the basketball court and set up on the horizontal support and got psyched up. Then, I sucked. I got two easily, then I couldn't manage to get another. I struggled for a while, and got really frustrated. I mean REALLY frustrated. I went ahead and did 30 ring pull ups and dips, but this wasn't all that hard. I had some more time, so I went up and worked on the rowing version of muscle ups. I did 15 of these in about 5-6 sets. I know I need to work on the gymnastic skills (rings, HSPU, etc), but I have a hard time fitting in the time to work on them around the other WoDs and the drain they place on my system. I am wondering about taking a day off per week to work on just the gymnastic skills. We'll see. Right now, I feel like punishing myself with kelly. I know I can still kick my own tail around the gym.
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