Digg Deep: I tried

Tuesday, February 10, 2009

I tried

I had a very detailed post that failed to go through. Reader's Digest version:
8 rounds of Mary with 3 extra HSPU before time expired to make up for the scaling during 3 separate rounds.
365 DL 1RM but previous was 375. Should have checked before going to gym.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.