Digg Deep: off schedule

Sunday, April 12, 2009

off schedule

I am planning to teach my friend (shon) how to do CFT on monday night, so today I did the Wod posted after CFT.
3 rounds:
row 500m
21 burpes
run 400m
18:24
last time was 19:19, so almost a full minute less. I was pretty happy to hit this big of an improvement, but I should have pushed a little harder on the run each time. I should have been sub 18. next time...

No comments:

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.