It is always better to do a Wod with someone than on your own. Jason made up this one.
3 rds
3 hang power snatch 115lbs
30 du's
6 high box jumps - 41.5 inches
6:30
this was as much about going from a heavy lift to a skill movement and a speed movement. It definitely got tricky. The jumps got into my head and I missed 5-6 jumps, most on the first round. It was a good Wod. We also did some heavy lifting first.
front squats 3x5 at 245 5rm
Back squts 20 reps at 225.
I like heavy lifting, it makes up for all of the weaknesses I have in other areas.
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