100 feet of lunges
21 pullups and situps
100 feet of lunges
18 pullups and situps
100 feet
15
100 feet
12
100 feet
9
100 feet
6
Time: 9:48
Last time: 10:53
I'm very happy with the time improvements. I wore the knee pads from our flooring install to keep from destroyin gmy knee caps. I still 'kissed' the ground with my knee to avoid any time assist from less eccentric slowing. I was determined to not break up the pullups and I didn't. The situps were paused on the round of 15 and 12. The kips really get to my abs for some reason, so situps right after get a good burn going.

I play hockey tonight and hope I haven't screwed myself. tomorrow nasty girls, and I'm looking forward to faster muscle ups.