AMRAP

I always get gassed by the AMRAP WoDs. This was no exception.
15 hang squat cleans 115 lbs
12 ring dips
21 situps
5.5 rounds - I made it through 6 ring dips in round 6 when the timer sounded.

That is 90 cleans, 66 ring dips and 105 situps. Surprisingly, the situps weren't a problem. My grip gave out on the cleans, so I couldn't string more together, but I worked on picking up the bar before my mind was ready. It was a light enough weight, that I knew I wouldn't miss, I just needed to get my body moving. The ring dips are tough. Go too fast (or rest to short) and you can only get 1 or 2, rest a little more and I got 2-5 at a time. These are tough to time, but I feel I did okay for this Wod. I play hockey tonight, so I may or may not WoD tomorrow.

Oh yeah, I also did CFSB today. New PR for front squat at 255x5 and BS 245x18. So close to 20, but the legs were shaking a lot. Next time 21 reps for sure, then on to 265.