10K - I still hate running

10K - 48:13. I have yet to do the full math, but that is less than an 8 minute mile average for the whole thing. I am very pleased with the performance. For the first time I had the experience runners talk about with finding a groove and going numb. I just kept pounding it out and refusing to walk or stop. I started at a much better pace and was able to maintain it (or close to it) for the whole distance. I felt better on mile 5 than 4 or 6, but I still did mile 6 in about 8 minutes. I got lucky and it wasn't too hot: 83 degrees, but it was more humid than normal. Hopefully this doesn't come up again soon. Cause I still hate running.