Tonight I did the clean and jerk ladder at 135lbs. I started with OHS for a 3rm. This was ugly. Sometimes I just cannot find my midline and get all squirmy. Today was one of those days. I struggled to get 135x3. When I backed off to 95 and got 5, i went back up and got 135 with relative ease. I jumped to 155 for a pr and only got 2 before my overhead failed.
Then the WoD: i got through 7 rds + 4 reps. My overhead jerks turned into thrusters to keep my cycle time up. Unfortunately my midline was NOT stable and I felt it in my lower back with major hyperextension. Nevertheless, I got more than last time when I goofed and only did cleans and only got through 7 rounds total. I tried to finish with HSPU but the lack of overhead prowess was again evident tonight.
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