Lotsa Squats

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
16:40
This was about getting back under the bar before your brain wanted. I did pretty well, given some of the other times on the HQ comments section.

Aubri did it with 75lbs and abmat situps in 18:14. She pushed hard through the squats and flew through the sit-ups. I think she is ready to try GHD next time they come up.