Catching up

Friday
In the am I did the DL CFSB and got 385 x2. I was close to getting it up a third time, but my back rounded too much and I didnt want to hurt myself so I was happy with 2 after a good work up through 365 and 375 x3 each. In the afternoon I did the pull up ladder again. Last week I did this on my own and got 16 + 14 reps. Friday I got 17 rds plus 11 reps. That is a good improvement in 1 week. I agree with Jason that my PR of 18 rds on the split pullup bar at the gym may not be valid without certainty that I made it over with my chin.

Today
I had to work, so I didn't get to a WoD until the evening. I have been wanting to work on my 1rm C&J. I warmed up a bit, then went for 7x1. I mad it to 215 for a clean and Jerk with a press out on the jerk on round 4. Then I finished out with my clean 1rm attempts. I got to 240 when I ran out of weight. I think i could do 250, but I need more weight first.

The Kids
My kids love playing on the equipment and doing workouts too. Yesterday I gave them a 3 rouds WoD of 5 ring rows, 5 box jumps and a heavy ball carry to the end of the driveway and back. It was scaled for both of them and they both did awesome. After, I had Megan work on her box jump. She is NOT a daredevil and really struggles with physicl challenges. She worked through her fears and got up to a height of 15 inches. I was very proud of her. Here is a video of one of her many reps. I forgot that video cannot be rotated, sorry.


Aubri
She hasn't been feeling well lately, but got back into it this week. She did the 4x800 (cannot find the numbers) 2 nights ago and a spin class yesterday. She did 100 burpees for time tonight in 13:42. A bit sower than last time, but she said that she kept much better form with full depth and more jumps versus steps back to standing.