Today i did JT
21-15-9
HSPU
ring dips
pushups
22:11
I did all HSPU prone to wall, as I knew this would really taz my already weak HSPU skills. I seriously got stuck on the hand stands. I was down to sets of 1 or 2 at times. The dips and pushups were only a little hard because of the obvious shoulder strain, but the HSPU really slowed my time a ton. Nevertheless, I feel like I made progress and I should be able to do a lot better next time a high rep HSPU wod comes around (think diane) I am getting more conficent with the kick up style, but cannot manage high reps given my balance loss with fatigue. I'll get there, it will just take more time.
I also got a new 3rm dead lift at 380. I slowly worked up to 365 to maintain my back stability and got 380 with only the slightest of lumbar mobility and no grip problems. I was very happy with the results. Now I need to get the BS stronger.
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