Annie

Today was my first WoD at Fury. We started with a body weight warm-up on our own, then did snatch work. It was great to have Peter watch my form (as well as the other clients) and give me some pointers. I kept it light to work on form without overloading. I need to work on not landing so wide at the feet and being more active overhead.

Then we did Annie
50, 40, 30, 20, 10
double unders and situps.
8:47
I started with some trouble on the double unders. I used one of their buddy lee ropes but it was a little shorter than i am used to. It was an otherwise normal struggle with rhythm on double unders and laboring through 150 situps. I really need to get better at high rep situps. I guess I just need to do more of them.