Digg Deep: Going Heavy

Tuesday, September 22, 2009

Going Heavy

Today's WoD
7x1 DL
355,375,395,405,415,415,425(f)
We also did 1set max pullups. I got to 33, which is a PR for me. I had been stuck at 26 for a while, but I felt good today. My hands hurt from the deadlifts, but ignored it and just kept pulling. I also strung together 4 or 5 butterfly kips today, a first for me. I may start working on a butterfly kip more, but I still have to keep up working on double unders, HSPU and a bunch of other stuff I suck at.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.