I wore my GPS watch on the 5K run at fury today. When I was done it said 2.99 miles. WHAT?! It should say 3.1! Apparently their course is a shade short. It ends at the door, so next time I will probably run the 200m sprint distance to get in close to the full distance. That could add as much as 30 seconds to my total time, but it is a much better guage.
Regardless, I ran today after having played hockey 9 hours prior. I felt slow and like I was running through mud. I was sure I would get a 22 or 23 minute time. I actually matched my last time PR of 21:06. That was great. I am feeling like I am getting back into a groove, but I still haven't done much with high rep body weight stuff in a while. Hopefully I don't get smoked with that during the competition.
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