I have come to realize that I don't really like the 20 minute AMRAP. Like Cindy, it is a fury of activity with no let up. That is truly a metcon, but not something I want to do often.
5x5 PP at 155 and 165 at last set.
20 Min AMRAP
250m row
21 SDHP @ 95 lbs
15 pullups
5 2/3 rounds.
I wasn't feeling this one this morning. I should have gotten to 6+ but I was a bit off my game today. The grip was one of the biggest limitations with all of that pulling, but I started using a hook grip on the SDHP and it worked pretty well. I'll have to use that more often.
No comments:
Post a Comment