legs!

Warm up with 3 sets of max rep HSPU and max reps of pistols each leg with 1.5 pood KB in boglet position

Then 5 rounds of 3 power snatches and 5 OHS at 125 lbs. The power snatch is still weak, as I have to press it out a bit at the top, but i just need more snatch reps in there.

WoD was
4 rounds
100' lunges with 55lb DB
30 box jumps at 24 inches
20 pullups
15:30

This was killer after hockey last night. My legs were jello on the jumps and I did a bunch of singles. The high rate of repetition wasn't happening today. I need to work on that, but after 100' of heavy lunges it gets tough. The pullups were unbroken first 2 sets, but I had to lose the butterfly after about 12 reps each set because my rhythm was off with the bar shaking form others doing pull ups too. I had great rhythm for a while, now it seems off again. I need to get that back if it is going to do me any good. Now I am just stuck between the efficiency of the butterfly, and the easier rhythm of the kip.

I also started IF today. I finished a full meal at 9 last night and won't eat again until noon today. that is 15 hours of fasting with a WoD in the middle. Drinking water helps with the hunger, but it is only 9:30. We shall see how 11:00 feels. I expect big things for it to be workth the effort. In reality, I am only missing breakfast, but replacing it with a late meal. Not too bad.