Today we worked on more wall walks, kipping HSPU and hand stand holds. I am restarting the home program of exercises my PT gave me. I think this will improve my performance with all overhead stuff and general shoulder mobility. This, added in to more HSPU work at home would make a difference.
7 rds @ 95 lbs
7 power snatch
7 snatch balance
7 OHS
19:01
I felt good through this considering my general weakness overhead and lack of experience with some of these movements. I paced myself and found a good rhythm that allowed me to keep moving. Lowering the snatch to the ground became a bit taxing on my back, so I was dropping by round 2 or 3, but I did the rest with little breaks or rest. I think someone stronger in the snatch could do this in 10 minutes, but not me
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