Digg Deep: Another Sectional WoD

Tuesday, March 16, 2010

Another Sectional WoD

This time it was
4 rds
row 750 m
30 double unders
15 burpees.
17:26
I am pretty happy with this time. I stayed below 1:45 splits on the first 2 rows, under 1:50 on the third and under 1:55 on the final row. I should have been 1:45 on all, but I am only human. The double unders were relatively easy and unbroken. The burpees were just mental. Keep moving, and try to go faster. I watched another guy finish with crazy fast burpees on round 4. I am much better about not breaking up sets of burpees, but I need to move faster and get them over sooner.

Then 80 GHDs and 80 back ext. Not for time, just for torture.

1 comment:

Wooden's said...: I wish I had a rower, so much more I could do if I had one. I need to join you some time at Fury during a rowing WOD; March 16, 2010 at 9:53 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.